30
Sep
11

The Secret of Aging


A doctor on his morning walk, noticed the old lady pictured above…

She was sitting on her front step smoking a cigar, so he walked up to her and said,

“I couldn’t help but notice how happy you look! What is your secret?”

“I smoke ten cigars a day,” she said.

“Before I go to bed, I smoke a nice big joint.

“Apart from that, I drink a whole bottle of Jack Daniels every week, and eat only junk food. “

“On weekends, I pop pills, have sex, and I don’t exercise at all.”

“That is absolutely amazing! How old are you?”
“Forty,” she replied…

07
Jun
11

Loaded Plank Variation

06
May
11

Cable Loaded Lunges

05
May
11

Resisted Sit-Ups

11
Mar
11

Finisher Workout for Time




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